When you're deep in grief, healing can feel impossible. The weight of loss is heavy, but through my own grief journey and working with grieving hearts, I've discovered three core foundations that make healing possible.
The truth about grief isn't pretty. I know this - both as someone who lost my adult child & as a grief coach. The hardest lesson learned? Time alone doesn't heal all wounds. So what does?
Ever feel like you’re just going through the motions? Like the spark you once had has dimmed, and you’re not even sure what excites you anymore? The good news? Your passion isn’t gone—it’s just waiting for you to rediscover it - even if you feel lost or stuck.
Staying positive and motivated can feel hard sometimes. But here’s the truth: You don’t have to wait for a perfect moment to start shifting your mindset. Here are simple ways to find motivation and bring more positivity into your daily life.