Heal From Grief and Loss
Experiencing the grief of a profound loss impacts every area of our lives. Whether you have begun navigating through your grief journey or feel like you're stuck in sadness wondering how you will go on, it can be healing to capture your thoughts, emotions, and even special memories of your loved one. Our First Steps to Healing Grief Journal is a combination journal and workbook with prompts and questions specifically structured to help you begin moving through your path to healing.
Don't go through your journey alone. Our First Steps to Healing Grief Journal can help. Click the button below to get yours now and begin the healiing process.
My Approach
As a Dream Life Coach, I help guide women through life's challenges with empathy and personal experience. My coaching approach is rooted in empathy, trust, and a deep understanding of the power of mindset and the importance of aligning our minds, hearts, and actions. Everyone should be able to live their best life no matter the challenges faced along the way.
Specializing in grief/loss coaching and supporting women who feel overwhelmed or stuck in the challenges of their day-to-day life, I help women to identify what brings them joy so they can break free from life's ruts to embrace vibrant, purposeful living. Through personalized coaching, I guide my clients to learn the importance of self-care, implementing healthy habits, and controlling thoughts and emotions because where our thoughts go, our energy flows!
Whether you're seeking personal growth, improved relationships, a more vibrant and joyful life, a reduction in stress and anxiety, or to navigate through your own grief journey, I'm here to help you achieve your goals.
SERVICES
Navigating Grief Coaching
If you have experienced a profound loss in your life, whether it is the loss of a child, partner, parent, pet, or job, grief is real and support through this challenging time can provide a lifeline to your "new normal".
Through one-on-one coaching, you will learn the skills and strategies I have learned through my own grief experience and training to help you honor your loss while creating your new, fulfilling future.
If you (or someone you know) would benefit from guidance and tools to help navigate through the grief journey, let's chat ......
Reducing Stress and Anxiety Coaching
If you feel overwhelmed by the challenges of life and are experiencing stress and anxiety that is affecting your life and family, you can learn mindfulness techniques and stress/anxiety reduction strategies.
Through six one-on-one weekly personalized sessions, we will cultivate mindfulness, manage stress, and achieve mental clarity for improved overall well-being using our Anxiety Toolkit .
Even more exciting, you can share these techniques with your family and kids and help them navigate life challenges with more resiliency and less stress.
If you are ready to get out from under the yoke of anxiety, let's chat!. I'd love to help you live a more peaceful life .....
Have Dreams But Feel Stuck?
If you feel stuck in your life and know there could be more but you're not sure what to do, we can set up a personalized coaching experience to help you identify what you really want and make a plan to achieve those goals. We will look into your heart and mind and develop clear action steps to take you from where you are to where you want to be!
Did you know that people who have coaching, accountability, and support are 7 times more likely to succeed!
If you are ready to explore your options, let's chat ....
Respark Your Joy
90-Day U-Turn
A 12-week transformative journey where you will have the space to listen, learn, and apply techniques & training as part of a caring community and like-minded small groups. This program can help you discover a new-found passion for life again or maybe for the first time.
Find strength, courage, and purpose as you re-engage with who you are and what you truly want.
If you are ready to make lasting changes in your life, then let's hop on a call and see if we are the right fit .....
Testimonials
I met Kim when I started my 90-Day U-Turn and I was looking for more but wasn't sure what was holding me back. Kim was my coach and she is amazing. She gave me a gentle kick in the right direction, stood beside me on my down days, and supported me until I found my own confidence. She was an answer to prayer.
LIsa B.
Working with Kimberly has been a transformative experience for me.
Her unwavering encouragement and support have been instrumental in helping me navigate life's challenges and pursue my dreams with confidence.
Jennifer M.
I had the pleasure of attending a coaching retreat where Kimberly led a session. It was a pretty intense time of releasing some hard feelings for people. Kim asked great questions and gave each person time to process. She has a heart for helping others and it really shows in her coaching. I would recommend her to anyone.
Veronica V.
FAQS
What is life coaching, and how does it work?
Life coaching is a process where we work together to help you identify and achieve your personal and professional goals. We would have a series of one-on-one sessions where I can provide guidance, support, and accountability - cause who doesn't need that sometimes in life! I'll use a variety of proven techniques and tools to help you gain clarity, set actionable goals, and develop strategies to overcome challenges. My coaching process is highly personalized, tailored to your unique needs and aspirations. And because it is collaborative with accountability, it empowers you to make positive changes in your life! Did you know that people who have coaching, accountability, and support are 7 times more likely to succeed!
How long does a typical coaching engagement last?
The length of a coaching engagement can vary based on individual goals and needs. Some folks find value in a few sessions focused on specific issues or challenges, while others may want a longer-term coaching relationship to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. We can tailor a plan and timeline just for you based on your objectives and expectations.
What makes Respark Your Joy Coaching different from other coaching services?
In a word, me. Having navigated through my own grief journey and transformation as part of my own 90-Day experience to become Dream Life certified, I am dedicated to providing a supportive and empathetic environment for my clients. My desire is to help you achieve your goals and live your best life through growth and transformation.
Through Respark Your Life Coaching, I focus on the tools and activities that prioritize your unique needs and goals. It is my strong belief that every woman should be able to live a life filled with joy and purpose even though we face challenges, set backs, loss, or just the mundane things of day-to-day living!
I offer several different one-on-one coaching packages to ensure that you receive the time and attention that aligns with your specific objectives, whether they involve personal development, improved relationships, a more vibrant and joyful life, a reduction in stress and anxiety, or to navigate through your own grief journey.
What does a one-on-one coaching session look like?
One-on-one coaching sessions are conducted over Zoom to provide a personal touch even though we may be geographically separated. Sessions can be scheduled weekly or bi-weekly and typically run for 45 minutes. If you have a particular goal you want to achieve or specific habits you want to focus on, we will spend time during the first session discussing your goals. In our next sessions, we will talk about progress on actions you chose from the previous session (accountability), discuss strategies and tools to provide tailored support, and reset your intentions for the upcoming week (tailored to your goals). The goal is to determine where you want to go and what you want to achieve and through our sessions, give you the mindset and practical tools you can use, and give the support to get there!
Do you only offer one-on-one sessions?
No, I'm so glad you asked! In addition to one-on-one coaching, if you want a more structured approach with small groups and a community, then our Respark Your Joy 90-Day U-Turn could be the loving kick in the right direction you're looking for! We give you the tools and knowledge to overcome self-sabotaging behaviours and reprogram your subconcious for success! This is the program that changed my life and I know it can change yours too!
And if you are navigating through grief and loss, I am currently developing a structured 12-week Respark Your Joy After Grief program that will also include structured weekly sessions, small groups and a community (which is so important to healing). Stay tuned for more details.
I am overwhelmed with anxiety. Can you help?
Yes! I offer a six-week one-on-one structured program specifically designed to work through and reduce anxiety. Sometimes it is so hard to move on and achieve other goals until we deal with anxiety. As part of the Anxiety Toolkit, you will receive weekly recorded sessions, worksheets and assessment, and one-on-one coaching sessions with me to help you learn and apply anxiety reducing tools and techniques. We can work together to get you out of flight or fight mode so you can enjoy your life again.
Get In Touch
